Food · Kodiak
Honey Oat Granola
0705599019630
Weak nutrition · Ultra-processed · per 100 ml
A weak nutrition box and an ultra-processed recipe. A treat in a bottle, not a weekday pour.
Worse than 8 in 10 packs in Breakfast. The swap is on this aisle.
A 330 ml can is about 48 g of sugar — roughly 12 teaspoons. A can a day this week is about 84 teaspoons. Per 100 ml hides that.
Council note
Ultra-processed — flavours, extras, a list a kitchen would not write. A 330 ml can is about 48 g of sugar. A dietitian would not make this a weekday habit. Worse than 8 in 10 packs in Breakfast. The swap is on this aisle.
The pack
A weak nutrition box and an ultra-processed recipe. A treat in a bottle, not a weekday pour.
How often
Rarely
Who it’s for
Anyone comparing similar products in this aisle.
Skip if
It clashes with the notes you keep in your profile — allergens, diet, or extras you asked us to flag.
- A weak nutrition box cannot be rated Good
- Ultra-processed food cannot be rated Good
- Three red lights cannot be rated Good
At a glance
How often
Rarely
Nutrition box
Weak
How processed
Ultra-processed
Extras
1 additive
Planet
Mixed footprint · 52/100
Organic
Not organic
Built in a factory with additives, flavours, or refined extras. Cannot be rated Good — a rare treat, not a habit.
Some good signs, some industrial ones. Not the heaviest in the aisle.
Shelf price · Open Prices
$7.14
Median of 2 stores · $6.29–$7.99
- Safeway · US$7.99 · 2026-07-24
- Publix · US$6.29 · 2025-08-10
Why this number
A weak nutrition box and an ultra-processed recipe. A treat in a bottle, not a weekday pour.
Poor · 35/100 · nutrition weak
- Nutrition quality16/100
- Ingredients95/100
- How processed16/100
- Organic0/100
What pulled it down
A weak nutrition box cannot be rated Good
Sugars, salt or saturated fat dominate this box. Poor at best — a treat, not a habit.
Ultra-processed food cannot be rated Good
A factory recipe — flavours, colours, or many additives — cannot be rated Good. A sometimes treat, not a daily habit.
Three red lights cannot be rated Good
Salt, saturated fat or sugar are in the red three times. Poor at best.
A weak nutrition box
About 3.6 teaspoons of sugar in 100 ml. Nothing in the bottle slows that sugar down — no fibre, no protein. Salt is moderate. Fibre is a genuine plus. Sugars, salt or saturated fat dominate.
Ultra-processed
Built in a factory with additives, flavours, or refined extras. A growing pile of research ties a diet of these to poorer health — not because one biscuit is poison, but because the pattern crowds out real food.
Natural flavouring
-5Undisclosed mixture. Usually low toxicological risk, poor transparency.
Nutrition is half the number. Ingredients a quarter. How processed a fifth. Organic is a small bonus — it cannot rescue a sugary drink or a nitrite ham. How this compares to Nutri-Score
Nutrition · per 100 ml
| Energy | 1875.8064516129 kJ |
|---|---|
| Sugars | 14.5161290322581 gHigh About 3.6 teaspoons of sugar in 100 ml — a can would be a lot more. |
| Saturated fat | 8.06451612903226 gHigh |
| Salt | 0.887096774193548 gHigh A moderate amount of salt. |
| Fibre | 9.67741935483871 g |
| Protein | 25.8064516129032 g |
Better neighbours
Same aisle, cleaner number. Ranked by how close the job is — not by who paid.
Ingredients
100% whole grain rolled oats, wheat protein isolate, pea protein concentrate, tapioca starch, cane sugar, soluble tapioca fiber, coconut oil, almond butter, tapioca syrup, milk protein isolate, honey, light brown sugar refiner's syrup, brown rice flour, natural flavor, sea salt, baking soda. Contains almonds, milk, and wheat.
Sugar
Low concernNot a toxin. A teaspoon is a teaspoon. The issue is how many hide in drinks and breakfast.
Natural flavouring
−5Not a toxin. A sign the recipe needed a perfume. You cannot tell what is inside from the words.
Coconut oil
No concernThe nutrition box already scores the saturates. ‘Virgin’ does not make it a health oil.
Almonds
No concernA tree nut. A one-ingredient butter is a keep. A 2% almond drink is mostly water.
Honey
No concernNot vegan. Fine as a visible sweetener. A granola glued with honey is still sugar.
Rice
No concernStaple grain. Whole grain is the better neighbour of white rice.
Salt
No concernThe nutrition box already scores it. A pinch in cooking is not a packet of noodles.
Milk
No concernA staple for people who digest it. An allergen for people who don’t.
- Also on the pack: 100% whole grain rolled oats, wheat protein isolate, pea protein concentrate, tapioca starch, soluble tapioca fiber, tapioca syrup, milk protein isolate, light brown sugar refiner's syrup
Breakfast aisleMore from KodiakHow scoring worksPack facts (open data)
Healthie is a reading aid, not a diagnosis. If you have an allergy, always check the pack.